Who Am I: Finding Purpose in Changing Times
So much in our world has been turned upside down, and change can be unsettling, challenging a sense of self. What felt like a solid foundation can lose some of its stability. What gives my life meaning now? How do I uncover purpose in the midst of so much change? Take this opportunity to step back, […]
Moving into Stillness: Deep Relaxation & Healing
Relaxation offers the possibility of becoming still, softening and opening. The healing benefits – physically, emotionally and mentally – can be profound. Awareness expands bringing the Light of understanding and perspective on what gives life meaning. The focus for this retreat includes guided relaxation, meditation, visualisation and asanas.
Resilient Professionals
This retreat is especially for those balancing work, family, social and spiritual life. Its purpose is to give you space to slow down, stretch, relax and listen within. How can you navigate your way through the uncertainties of change? Where is your life or career taking you? What is your direction? Give yourself time to […]
Sacred Ground: Reflections in Nature
Connecting with nature here in the pristine beauty of Kootenay Lake can lead us to question what is beautiful and sacred within. What can we learn from the earth, water and sky? What is resilient within ourselves and the world around us? Through silence, breath, observation; through asanas, spiritual practices and reflection in nature, take […]
Reclaiming the Feminine: Returning to the Heart
Explore the inner feminine power to create the life you want to live. Open up space in your heart to reconnect with the vision for your life. What is your heart’s desire and how can this knowing carry you through the ups and downs? The heart holds the wisdom of potential for each of us. […]