Yoga Journey
Give yourself 12 glorious days to be held in our supported sacred space of self-discovery. Expand your understanding of who you are and who you want to be with this guided program. Instruction is given in Yasodhara Yoga practices including traditional yoga and meditation practices as well as signature practices developed by Swami Radha such […]
Living from Love: Tuning into Your Heart’s Messages
“The Heart is symbolic for the centre of our spiritual being–limitless compassion and knowledge beyond the intellect.” -Swami Radha The ground of the Heart is where we can open to inspiration and understanding. In this retreat, we offer practices of reflection, mantra, visualization, silence and breath to deepen a connection to the inner source of […]
Creating Space: Quieting the Mind
Being in the moment opens an alive presence. And in that openness, you can become attuned to your inner knowing. Quieting the mind allows you to take in the vividness of life around you. Breath deepens and body relaxes. What is truly important can be clearly heard. This guided retreat includes our signature Straight Walk […]
The Power of Choice: Awakening to Potential
“One of the greatest powers we have, although it is often unrecognized, is the power of choice.” -Swami Radha Where do you want to go? How can you make courageous choices that support your direction? Through watching your mind, you can start to understand how your thoughts influence your attitude and actions. What would happen […]
Who Am I: Finding Purpose in Changing Times
So much in our world has been turned upside down, and change can be unsettling, challenging a sense of self. What felt like a solid foundation can lose some of its stability. What gives my life meaning now? How do I uncover purpose in the midst of so much change? Take this opportunity to step back, […]
Moving into Stillness: Deep Relaxation & Healing
Relaxation offers the possibility of becoming still, softening and opening. The healing benefits – physically, emotionally and mentally – can be profound. Awareness expands bringing the Light of understanding and perspective on what gives life meaning. The focus for this retreat includes guided relaxation, meditation, visualisation and asanas.
Resilient Professionals
This retreat is especially for those balancing work, family, social and spiritual life. Its purpose is to give you space to slow down, stretch, relax and listen within. How can you navigate your way through the uncertainties of change? Where is your life or career taking you? What is your direction? Give yourself time to […]
Sacred Ground: Reflections in Nature
Connecting with nature here in the pristine beauty of Kootenay Lake can lead us to question what is beautiful and sacred within. What can we learn from the earth, water and sky? What is resilient within ourselves and the world around us? Through silence, breath, observation; through asanas, spiritual practices and reflection in nature, take […]
Reclaiming the Feminine: Returning to the Heart
Explore the inner feminine power to create the life you want to live. Open up space in your heart to reconnect with the vision for your life. What is your heart’s desire and how can this knowing carry you through the ups and downs? The heart holds the wisdom of potential for each of us. […]