The YDC was a gift to myself. The time and space to work on the flexibility of my body, my mind and my spirit, in unison and balance. Finding compassion for myself and all the learning I have gone through in life. Taking ownership of my experiences and discovering gratitude for the lessons they contain. Looking at my life differently,I through a shared experience. Learning the joy of rekindling my spirit when looking at past struggles without judgements. Facing my self imposed limitations and exploring the will to extend myself. Looking at old habits and whether they serve me or hold me back. Revealing the joy in the change. All this came up for me within the three month course, in the company of like minded people from various walks of life and experiences.
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